Far beyond a simple score.
The sleep assessment is designed to feel like a private digital tool. You receive a personalised full sleep profile, not just a label.
Weighted Sleep Score
Your personal sleep score is built from several weighted domains from how you answer
A Personalised Daily Plan
Suggestions for morning, day, evening and Night designed around your sleep profile.
Evidence-Based Guidance
Every recommendation is grounded in established sleep science and clinical guidance, with practical actionable tips.
A complete picture, nothing missed.
Sleep Timing & Structure
Core Insomnia Symptoms
Sleep Quality
Daytime Impact
Cognitive & Emotional
Behavioural Patterns
Circadian Rhythm
Lifestyle Factors
Sleep Environment
Medical Screening
Mental Health
Daily Function